UPC Weekly Blog 10/24/12:October is Domestic Violence Awareness Month

October is Domestic Violence Awareness Month, so I’d like to share the following with you:

Domestic violence and abuse can happen to anyone, yet the problem is often overlooked, excused, or denied. This is especially true when the abuse is psychological, rather than physical. Noticing and acknowledging the signs of an abusive relationship is the first step to ending it. No one should live in fear of the person they love. If you recognize yourself or someone you know in the following warning signs and descriptions of abuse, reach out. There is help available.

Recognizing the warning signs of domestic violence and abuse:

It's impossible to know with certainty what goes on behind closed doors, but there are some telltale signs and symptoms of emotional abuse and domestic violence. If you witness any warning signs of abuse in a friend, family member, or co-worker, take them very seriously.

People who are being abused may:

• Seem afraid or anxious to please their partner.
• Go along with everything their partner says and does.
• Check in often with their partner to report where they are and what they’re doing.
• Receive frequent, harassing phone calls from their partner.
• Talk about their partner’s temper, jealousy, or possessiveness.

Warning signs of physical violence:

People who are being physically abused may:

• Have frequent injuries, with the excuse of “accidents.”
• Frequently miss work, school, or social occasions, without explanation.
• Dress in clothing designed to hide bruises or scars (e.g. wearing long sleeves in the summer or sunglasses indoors).

Warning signs of isolation:

People who are being isolated by their abuser may:

• Be restricted from seeing family and friends.
• Rarely go out in public without their partner.
• Have limited access to money, credit cards, or the car.

The psychological warning signs of abuse

People who are being abused may:

• Have very low self-esteem, even if they used to be confident.
• Show major personality changes (e.g. an outgoing person becomes withdrawn).
• Be depressed, anxious, or suicidal.

Speak up if you suspect domestic violence or abuse

If you suspect that someone you know is being abused, speak up! If you’re hesitating—telling yourself that it’s none of your business, you might be wrong, or the person might not want to talk about it—keep in mind that expressing your concern will let the person know that you care and may even save his or her life.

Do:

• Ask if something is wrong.
• Express concern.
• Listen and validate.
• Offer help.
• Support his or her decisions.

Don’t:

• Wait for him or her to come to you.
• Judge or blame.
• Pressure him or her.
• Give advice.
• Place conditions on your support.

Remember, abusers are very good at controlling and manipulating their victims. People who have been emotionally abused or battered are depressed, drained, scared, ashamed, and confused. They need help to get out, yet they’ve often been isolated from their family and friends. By picking up on the warning signs and offering support, you can help them escape an abusive situation and begin healing.

Adapted from: NYS Office for the Prevention of Domestic Violence

--
Cheryl DePaolo
Director, Ulster Prevention Council
85 Grand St.
Kingston, NY 12401
Voice: 845-458-7406
Fax: 845-458-7407
Cell: 845-392-4714
Email: cdepaolo@familyservicesny.org

UPC Weekly Blog 10-12-12: Gov Cuomo Signs Bills to Protect NY Youth...

Governor Cuomo Signs Bills to Protect New York's Youth from Harmful Effects of Cigarettes

On September 5, 2012 Governor Andrew M. Cuomo signed two bills to protect New York's children and teenagers from the harmful effects of cigarettes.

The new laws include measures to prohibit smoking within 100 feet of the entrances or exits of any public or private schools (A.10141-B / S.6854-B), as well as prohibit the sale of electronic cigarettes to individuals under the age of 18 (A.9044-B /S.2926-B).

"Cigarette smoking – as well as exposure to secondhand smoke – is dangerous, particularly for our children," Governor Cuomo said. "These two new laws will strengthen our state's protections to help our young people avoid nicotine addiction as well as the harmful effects of cigarette smoke. I thank the sponsors of both these bills for their efforts to protect the health of our youth."

Prohibiting Smoking Outside School Entrances

The new law expands the ban on smoking on school grounds to prohibit smoking within 100 feet of the entrances, exits or outdoor areas of public and private schools. Residences or residential property within the 100 foot perimeter would be excluded from the new law's smoking ban. This new law takes effect immediately.

Prohibiting Sale of Electronic Cigarettes to Minors

The majority of Americans who use tobacco products become addicted to the nicotine in those products before reaching the age of 18 years. Electronic cigarettes (often known as “e-cigarettes”) are battery-powered devices that allow users to inhale a vaporized liquid nicotine solution instead of tobacco smoke. E-cigarettes could serve as a pathway to nicotine addiction for children, leading them to smoke cigarettes and use other tobacco products. Moreover, e-cigarette refill cartridges, often sold without protective packaging, contain high concentrations of nicotine which could be fatal if accidentally ingested by young children. In addition, the FDA has warned that that e-cigarettes may contain ingredients that are known to be toxic to humans or that may otherwise be unsafe.

The new law prohibits the sale of electronic cigarettes to individuals who are less than 18 years of age. The bill passed the Assembly and Senate unanimously, and the new law takes effect on January 1, 2013.

Assembly Member Linda B. Rosenthal said, "I am pleased that Governor Cuomo has signed my bill to ban the sale of electronic cigarettes to minors and to regulate them in the same way that other tobacco products are currently regulated. Electronic cigarettes, or e-cigarettes, though currently unregulated and potentially dangerous to human health, are manufactured in flavors meant to appeal to young people, such as bubblegum and chocolate. E-cigarettes contain nicotine, the highly addictive ingredient found in cigarettes and other tobacco products, which will hook yet another generation of young people on a deadly habit. We will be saving lives by preventing a generation of young people from sampling that first, addictive cigarette."

UPC Weekly blog 10/8/12: Single Serve Frozen Alcoholic Beverages

Recently my 19 year old daughter Liz pointed out a product in our neighborhood supermarket. Smack in the middle of the snack aisle, there was a basket full of what looked like kid’s juice pouches. Liz called my attention to the fact that the pouches were, in fact, single serve alcoholic beverages selling for $1.99 each. She stated that her first thought was that this was a highly “shopliftable” item for her peers. As we continued shopping, Liz pointed out several other locations where these items were placed, including next to the beer and in the “seasonal” aisle. Last week, I was in a convenience store in New Paltz and noted that these drink pouches were placed above the potato chip display in the middle of the center aisle.

I decided to find out more about these beverages through my good friend the internet. I found out that squeezable pouches are emerging as a big hit for alcohol marketers. Ad Age said sales of alcohol pouches jumped 153% to $154 million in the year ending June 23, according to Nielsen. Pouch drinks are making rapid distribution gains in grocery stores, and chains such as Walgreens and Walmart have begun stocking pouch brands in coolers at some stores.

Seagram’s website has an interactive map where you can find nearby outlets selling their Frozen Flavors line. Entering a Kingston zip code yielded 20 outlets within 5 miles. Seagram’s Escapes Frozen Flavors is a line of single-serve ready-to-drink frozen flavored malt beverages (FMBs). The lineup includes Margarita, Strawberry Daiquiri, Piña Colada and Sangria. With 5 percent alcohol by volume, the frozen FMBs can be consumed directly from the 10-ounce pouch. Seagram’s states that “the product can be merchandised in the beer and cooler section, snack and seasonal aisles and on feature displays”. Seagram’s Escaped Frozen Flavors has a suggested retail price of $1.99 for a single-serve 10-ounce pouch and $7.99 for a four-pack.

Parrot Bay  also sells a 10oz pouch for $1.99, and their products are also 5% alcohol by volume. Their site posts “Take all of the trouble out of making a good frozen drink! Parrot Bay tropical drinks are easy and great tasting. Just freeze, squeeze, and enjoy. Mixed perfectly every time. Great for outdoors.”

American Beverage Corp., manufacturer of the 8-ounce Little Hug Fruit Barrel drinks that have appeared in children’s lunch boxes since 1974, now manufactures Daily’s cocktails. “It’s the No. 1 brand (of frozen pouches), and we have about a 60 percent share of the market”. A blogger reviewing the pouches wrote “Daily's Ready to Drink pouches are an alcoholics dream. Booze (10 proof) premixed with the scrumptious flavor of your favorite mixed beverage. freeze, kneed, open, straw, YUM. Grab a handful! These pouches go right from the store to the freezer. The taste, consistency, and refreshment of a frozen blender drink…without the blender…the clean-up…the noise! You rip open the top and pour a slushy cocktail…into your glass, or right into your mouth.”

Daily’s also sells Daily's Single Serve Cocktails in bottles  “They're appealing enough to drink from, easy to pour and perfect for taking with you anywhere. Enjoy warm, chilled or frozen" their site says.

Cordina reports that the company was started by three enterprising young men who were on a quest to make big bucks.  “After seeing kids drink up Capri juices with straws at the beach they decided that alcoholic beverages in pouches would delight adult drinkers.” While many premixed cocktails are malt beverages (which use a malting process as opposed to fermentation or distillation), Cordina uses flavorless wine made from fermented orange juice. 

$1.99 each, their products include the "Mar-Go-rita," the strawberry "Daiq-Go-ri," and the "Pina-Go-lada". “Our product will be in Walmart and Walgreens very soon." The newest 2012 addition is the watermelon "Mar-Go-rita" and the latest mix is the "Choc-Go-lada". According to developers, the flexible pouch is squeezable, economical and safe.  “Throw the 'Go-ables' into a gym bag, purse or for thristy night owls, into a bra or undies to get through the velvet ropes undetected.”

Arbor Mist boasts that their products “don’t taste “alcoholic” at all". Arbor Mist launched its line in Walmart (in Merlot Blackberry, Pinot Grigio White Pear and White Zinfandel Strawberry flavors).  A blogger notes, “there’s nothing stopping you from popping one in yourself (except maybe your date of birth, but hey, that’s what Bigs and RAs are for). So just grab a few, freeze them overnight and get yo’ illegal classroom-drank on the next day—all without ever using a blender or fake ID.” "Squeezable Vessels Are Convenient, Appealing to Young Drinkers" boast marketers of the popular new pouches.

Another article states "Mixing nostalgia for childhood with the thrill of drinking-on-the-go, or just plain laziness, may explain a new trend in which adults are buying pre-mixed cocktails in baggies that resemble children's juice boxes. Alcohol companies such as Smirnoff, Arbor Mist, and Parrot Bay have already marketed their own brands of portable cocktails in brightly-colored pouches—for those who find regular liquor bottles too cumbersome (not to mention stigmatizing) to carry around, as well as for those who find mixing drinks too onerous and time-consuming. And the pouches are selling like hot cakes. The companies' intention to make the product appeal to a younger demographic seems to have been successful".

Cheryl DePaolo

Ulster Prevention Council, Director

UPC Weekly Blog 9-28-12: Presidential Proclamation - National Alcohol and Drug Addiction Recovery Month, September 2012

Presidential Proclamation - National Alcohol and Drug Addiction Recovery Month, September 2012

BY THE PRESIDENT OF THE UNITED STATES OF AMERICA

  

Every day, millions of Americans with substance use disorders commit to managing their health by maintaining their recovery from drug or alcohol addiction.  People in recovery are not strangers:  they are our family members, friends, colleagues, and neighbors.  During National Alcohol and Drug Addiction Recovery Month, we recognize their strength and resilience.  In partnership with Americans in recovery, let us rededicate ourselves to combating prejudice surrounding addiction, removing barriers to recovery, and standing with all those seeking lives free from substance use.

My Administration is committed to advancing evidence based recovery solutions.  Over the past 3 years, we have worked to strengthen substance abuse prevention and treatment programs, and to support Americans in recovery.  We have taken steps to identify and remove laws, policies, and practices that impede recovery.  And as part of our 2012 National Drug Control Strategy, we are promoting early intervention and taking action to break the cycle of drug abuse and incarceration.

Drug and alcohol abuse continue to take a tragic toll on millions of lives across our country.  Yet, while more remains to be done, men and women across our country are making great strides.  This month, let us encourage their progress, celebrate the transformative power of recovery, and thank the many Americans who, often strengthened by their own experiences, are working to improve the health and safety of our communities.

NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim September 2012 as National Alcohol and Drug Addiction Recovery Month.  I call upon the people of the United States to observe this month with appropriate programs, ceremonies, and activities.

IN WITNESS WHEREOF, I have hereunto set my hand this thirty first day of August, in the year of our Lord two thousand twelve, and of the Independence of the United States of America the two hundred and thirty-seventh.

BARACK OBAMA

Cheryl DePaolo
Director of the Ulster Prevention Council

UPC Weekly Blog 9-21-12: Is driving under the influence of marijuana harmful?

A recent study conducted by Liberty Mutual Insurance and Students Against Destructive (SADD) reports that nearly 1 in 5 teens say they have gotten behind the wheel after smoking marijuana. Those responses were higher than in 2009 when 13 percent admitted to driving after smoking marijuana while 12 percent admitted driving after drinking alcohol. Of those teens that have driven after smoking marijuana, 36 percent say it presents no distraction when operating a vehicle.

Stephen Wallace, senior adviser for policy, research and education at SADD, stated "we hear from young people who believe that marijuana actually makes them a safer driver, that they concentrate harder, drive slower," Wallace says. “Those are all misconceptions”.

On the contrary, marijuana has serious harmful effects on the skills required to drive safely: alertness, the ability to concentrate and make good judgments, coordination, and the ability to react quickly. Marijuana use can make it difficult to judge distances and react to signals and sounds on the road. These effects can last up to 24 hours after smoking marijuana.

A roadside study of reckless drivers who were not impaired by alcohol showed that 45% tested positive for marijuana.   Research conducted by the University of Auckland, New Zealand, proves the link between marijuana use and car accidents. The research found that habitual cannabis users were 9.5 times more likely to be involved in crashes .

Kelly, Darke and Ross show similar results, with laboratory studies examining the effects of cannabis on skills utilized while driving showing impairments in tracking, attention, reaction time, short-term memory, hand-eye coordination, vigilance, time and distance perception, and decision making and concentration. In their review of driving simulator studies, they conclude that there is evidence of impairments in cannabis-affected drivers' ability to control a vehicle in the areas of steering, headway control, speed variability, car following, reaction time and lane positioning.

"Teens are faced with potentially destructive decisions every day and don't always make the best ones," said Dave Melton, a driving safety expert with Liberty Mutual Insurance and managing director of global safety. "It's our job as mentors, parents, role models or friends to effectively communicate with them to ensure they are armed with the right information and aware of the dangers of marijuana and other substances, especially while driving."

1.  "White House Drug Czar Launches Campaign to Stop Drugged Driving.” Office of National Drug Control Policy Press Release, November 2002.
2. Stephanie Blows, Rebecca Q. Ivers, Jennie Connor, Shanthi Ameratunga, Mark Woodward & Robyn Norton, "Marijuana Use and Car Crash Injury," Addiction, Vol 100, April 2005.
3.  Kelly, Erin; Darke, Shane; Ross, Joanne (2004). "A review of drug use and driving: epidemiology, impairment, risk factors and risk perceptions". Drug and Alcohol Review 23 (3): 319–44. doi:10.1080/

09595230412331289482. PMID 15370012.

 

 

Cheryl DePaolo

Director of Ulster Prevention Council

UPC Weekly Blog 9/14/12: Harmful Impacts of Marijuana

I’m going to continue to discuss what we currently know about the
harmful impact of marijuana, and how we can address perception of
harmfulness.

Media literacy education is a framework for accessing, analyzing,
evaluating, creating and participating with media content, It assists
youth in developing critical thinking skills needed to make wise
decisions in the 21st century media culture.

Youth often state the belief that marijuana is “natural” and therefore
not harmful, and they may even believe that it has medicinal
properties. Often, they obtain their information from the internet.

A simple Google search yielded some of the following quotes from
pro-marijuana sites:
“Marijuana, in its natural form, is one of the safest therapeutically
active substances known to man”.
 “Marijuana smoking, at least at moderate levels, does not harm lungs
but actually improves airflow rates and lung capacity”.
“The medical benefits of marijuana are virtually unlimited”.
“The physical benefits of marijuana are far-reaching, widespread, and
long-term….its potential for health and healing are enormous, and have
been completely unrealized by Western Medicine….The simultaneous
opposing action of marijuana is akin to balancing our entire system.
Such balance can be understood as a charged equilibrium, which is
defined as “well-being” experienced as physiological expansion and
psychological contentment and responsible for health. The net effect
is a highly functioning, yet relaxed, system with better fuel.”

Such statements reminded me of some of the old cigarette ads I’ve
seen, including the following:
“After 10 months, the medical specialist reports that he observed no
adverse effects on the nose, throat and sinuses of the group from
smoking Chesterfield”.
 “Scientific studies show clearly the manner in which Camels aid digestion”
“Gives immediate relief in cases of Asthma, Cough Bronchitis,
Hay-Fever, Influenza, and Shortness of Breath”
"I recommend Thompson's Mell-O-Well cigars to any who are interested
in regaining or keeping physically fit."
“Luckies fine tobacco picks you up when you're low, calms you down
when you're tense”.

Most youth would scoff at the claims of the cigarette companies based
on what we know today about the harmful effects of smoking. However,
they often do not develop a critical distance from the messages that
they receive online.

We must help youth become more informed and discerning Internet users.
Media literacy education can help students gain perspective and
provide strategies for deciphering content.

How can an adolescent critically evaluate the information that is
available on the Internet? Criteria for evaluating content include
looking for verifiable documentation, use of reliable sources,
objectivity, and consistency.

By having youth make conscious, educated decisions about what they
find on the Internet, they also gain the higher-order thinking skills
necessary for lifetime learning in an information-rich society.

For more information on media literacy visit http://www.medialit.org/.

Cheryl DePaolo
Director of Ulster Prevention 

UPC Weekly Blog 9/7/12: Is Marijuana Harmful?

Ulster Prevention Council blog: Is marijuana harmful?

The Ulster Prevention Council surveys youth in grades 7 through 12 biannually. One of the most striking pieces of data, for me, is youth perception of risk due to marijuana.  Perception of risk due to tobacco remains high and even increases from 87.7% to 91.9% of youth reporting that using cigarettes is a “great risk” or a “moderate risk”. However, only 63.9% of 7^th graders and a shocking 21.9% of 12 graders report that using marijuana is a “great risk” or “moderate risk”.

Thanks to Cantor Bob Cohen for passing along the following article. Information egarding harm to the developing brain is important for both teens and parents.

Teen pot use linked to later declines in IQ

By MALCOLM RITTER and NICK PERRY - Associated Press

NEW YORK -- Teens who routinely smoke marijuana risk a long-term drop in their IQ, a new study suggests.
The researchers didn't find the same IQ dip for people who became frequent users of pot after 18. Although experts said the new findings are not definitive, they do fit in with earlier signs that the drug is especially harmful to the developing brain.
"Parents should understand that their adolescents are particularly vulnerable,'" said lead researcher Madeline Meier of Duke University.
Study participants from New Zealand were tested for IQ at age 13, likely before any significant marijuana use, and again at age 38. The mental decline between those two ages was seen only in those who started regularly smoking pot before age 18.
Richie Poulton, a study co-author and professor at the University of Otago in New Zealand, said the message of the research is to stay away from marijuana until adulthood if possible. "For some it's a legal issue," he said, "but for me it's a health issue."
Pot is the most popular illegal drug in the world, with somewhere between 119 million and 224 million users between the ages of 15 and 64 as of 2010, the United Nations reported. Within the United States, 23 percent of high school students said they'd recently smoked marijuana, making it more popular than cigarettes, the federal government reported in June.
Young people "don't think it's risky," said Staci Gruber, a researcher at the Harvard-affiliated MacLean Hospital in Belmont, Mass. Gruber, who didn't participate in the new work, said the idea that marijuana harms the adolescent brain is "something we believe is very likely," and the new finding of IQ declines warrants further investigation.
Experts said the new research is an advance because its methods avoid criticisms of some earlier work, which generally did not measure mental performance before marijuana use began.
"I think this is the cleanest study I've ever read" that looks for long-term harm from marijuana use, said Dr. Nora Volkow, director of the National Institute on Drug Abuse, which helped fund the research.
Ken Winters, a psychiatry professor at the University of Minnesota and senior scientist at the Treatment Research Institute in Philadelphia, said the new findings aren't definitive, but they underscore the importance of studying how marijuana may harm young people. He had no role in the work.
Meier and colleagues reported their work online Monday in the Proceedings of the National Academy of Sciences. It was funded with governmental grants from the United States and Britain, and a foundation in Zurich.
The study drew on survey data from more than 1,000 people in New Zealand, everybody born in the town of Dunedin during a year-long span ending in 1973. In addition to IQ tests, they were interviewed five times between ages 18 and 38, including questions related to their marijuana use.
At age 18, 52 participants indicated they had become dependent on marijuana, meaning that they continued to use it despite its causing significant health, social or legal problems. Ninety-two others reported dependence starting at a later age.
Researchers compared their IQ scores at age 13 to the score at age 38 and found a drop only in those who had become dependent by 18.
Those deemed dependent in three or more surveys had a drop averaging 8 points. For a person of average intelligence, an 8-point drop would mean ranking higher than only 29 percent of the population rather than 50 percent, the researchers said.
Among participants who'd been dependent at 18 and in at least one later survey, quitting didn't remove the problem. IQ declines showed up even if they'd largely or entirely quit using pot at age 38, analysis showed.
The researchers got similar overall results for IQ decline when they compared participants who reported having used marijuana at least once a week on average for the past year. The researchers had no data on how much was used on each occasion or how potent it was.
Dr. Duncan Clark, a researcher at the University of Pittsburgh, said he's not convinced that mental decline is only in those who become dependent by age 18. He said the main lesson he sees in the overall study results is that to preserve one's IQ, it's best to avoid marijuana entirely, no matter what your age.
The researchers also surveyed people who knew the study participants well at age 38. They found that the more often participants were rated as marijuana-dependent in the surveys over their lifetimes, the more memory and attention problems were noticed by their acquaintances over the previous year.

Cheryl DePaolo
Director, Ulster Prevention Council
Family Services
Ulster Prevention Council
85 Grand Street, Kingston, NY 12401
phone-845-331-5641 x253
fax-845-331-0594
www.familyservicesny.org